S2E3: Dr. Thara Vayali

In this 3rd episode of Season 2, Dr. Thara Vayali, Co-founder and Chief Medical Officer of hey freya, shares her journey into healthcare, emphasizing the importance of body literacy and empowerment for women. She discusses her philosophy of naturopathic medicine, the mission of hey freya to support women's health, and the significance of community in healing. Dr. Vayali also addresses the misconceptions surrounding weight and health metrics, particularly in the context of BIPOC women's health, advocating for a more holistic and inclusive approach to wellness.

Tune in to Episode 3 here!

Episode Takeaways

• Dr. Thara Vayali emphasizes the importance of body literacy, especially for women.

• Community support is crucial for women's health and empowerment.

• hey freya aims to provide accessible wellness solutions for women and to improve accessibility to naturopathic care.

• Understanding the role of fat, such as in hormone balance, is essential.

• Chronic stress significantly impacts women's health and wellness.

• Empowerment comes from knowledge and understanding of one's body.

• Food should be viewed as a source of nourishment, not just numbers. “Nutritionism” can be disruptive to one’s relationship with food.

• Building a supportive community can enhance individual healing journeys.

Additional Notes

• Check out hey freya’s free community resource here!

• Follow hey freya: Instagram, Facebook, LinkedIn

• Exclusive to our listeners: use discount code POTLUCK25 for any purchase on hey freya!